Step-by-Step Guide to Make Quick Quinoa Salad with Chick peas - Free Download

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We hope you got benefit from reading it, now let's go back to quinoa salad with chick peas recipe. You can have quinoa salad with chick peas using 16 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Quinoa Salad with Chick peas:

1. Provide 1/2 cup of Quinoa.
2. You need 1/2 cup of boiled Chick peas.
3. Use 1/2 cup of multi colour Bell peppers(cut into small cubes).
4. Use 1/2 of of a red Apple(cut into small cubes).
5. Prepare 1 tablespoon of chopped Coriander leaves or Parsley.
6. You need 1 teaspoon of (Lemon juice to rub the apple pieces to stop oxidize).
7. Prepare 1 teaspoon of Chia seeds(optional).
8. You need to taste of Salt.
9. Prepare of For Salad dressing.
10. Use 1 tablespoon of Olive oil.
11. Take 1 teaspoon of white Vinegar.
12. Provide 1 teaspoon of Soya Sauce.
13. Get 1 teaspoon of Chilli flakes.
14. Take 2 cloves of crushed Garlic.
15. Use 1/2 teaspoon of freshly crushed Black pepper.
16. Take to taste of Salt.

Steps to make Quinoa Salad with Chick peas:

1. Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan..
2. Add salt and bring to boil.Keep flame in medium heat..
3. When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly..
4. When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely..
5. Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour..
6. Also arrange some boiled chick peas..
7. For the dressing take olive oil in a mixing bowl..
8. Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper..
9. Mix well and then add salt and soya sauce..
10. Stir well and then add the prepared quinoa..
11. Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples..
12. Stir well so that everything mix homogeneously..
13. Add chopped coriander leaves or parsley..
14. Mix and finally add 1 teaspoon of chia seeds..
15. Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal..

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