Recipe of Award-winning Brown Rice with lots of veggis - Free Download

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You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to brown rice with lots of veggis recipe. You can have brown rice with lots of veggis using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Brown Rice with lots of veggis:

1. Provide 1 cup of brown rice.
2. Use 1 cup of chopped carrot.
3. Provide 1 cup of sweetcorn.
4. Get 1 cup of peas.
5. Prepare 1 cup of cauliflower florets.
6. Get 2 of potato chopped.
7. Take 2 of onion sliced.
8. Take 2 tsp of Soaked raisin.
9. Get To taste of salt.
10. Provide 2 pinch of turmeric powder.
11. You need 1/4 tsp of red chilli powder.
12. Get 1/2 tsp of roasted cumin seeds.
13. Take 1 tsp of oil.

Steps to make Brown Rice with lots of veggis:

1. Take a rice washed and soaked at 2 hours..
2. After 2 hours take a wok add oil,then oil heat add onion and cuminseeds saute for 2 minutes then add all veggies add and saute for 5 miNutes..
3. After 5 minutes then add all masala mix and cook for 2 minutes..
4. After 2 minutes then add soaked rice saute few seconds..
5. Then add water and covered with lid..
6. After 1 boil then rice cook in slow heat..
7. After 10 minutes then rice is cooked..
8. Before serving garnish soaked raisin and enjoy..

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