Recipe of Perfect Cold Quinoa Salad - Free Download

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Before you jump to Cold Quinoa Salad recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We all know that eating healthy meals can help us really feel better in our bodies. Whenever we eat more healthy meals and less of the unhealthy ones we generally feel much better. A piece of pizza does not have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Healthy foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it's time for the afternoon meal. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Make the change from refined products such as white bread to the healthier whole grain choices.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to cold quinoa salad recipe. To cook cold quinoa salad you only need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Cold Quinoa Salad:

1. You need 1/2 cup of quinoa.
2. You need 1/2 cup of bell peppers of your choice (I have taken orange, yellow and red).
3. Get 1/4 cup of boiled corn kernels.
4. You need 1/4 cup of chopped cucumber.
5. Provide 2 tbsp of hung curd.
6. Take to taste of Salt and black pepper.

Steps to make Cold Quinoa Salad:

1. Cook quinoa in a pan just as u cook rice. Keep aside to cool.
2. Chop veggies of your choice- I have orange, yellow and green bell peppers, some corn kernels, chopped cucumber.
3. Take all the vegetables and cooked quinoa in a bowl and add some hung curd..
4. Add seasoning of salt and blk pepper as per your taste..
5. Mix well so that everyone gets coated with hung curd..
6. Refrigerate it and enjoy the cold salad.

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